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ICI Podcast #114 – What Was Cool, Notable and Disappointing At IDEA This Year

Indoor Cycle Instructor Podcast | ICI/PRO - ICI/PRO is the Indoor Cycling Instructor Community's resource for teaching tips, free music, motivational cues, education, entertainment, class profiles and...

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Me & My Big Mouth

Indoor Cycle Instructor Podcast | ICI/PRO - ICI/PRO is the Indoor Cycling Instructor Community's resource for teaching tips, free music, motivational cues, education, entertainment, class profiles and...

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Our Tools (Part 1): Killer Calories

Indoor Cycle Instructor Podcast | ICI/PRO - ICI/PRO is the Indoor Cycling Instructor Community's resource for teaching tips, free music, motivational cues, education, entertainment, class profiles and...

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Tech Tuesday – Look at all this data!

Indoor Cycle Instructor Podcast | ICI/PRO - ICI/PRO is the Indoor Cycling Instructor Community's resource for teaching tips, free music, motivational cues, education, entertainment, class profiles and...

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FTP Mix – Harmonically Mixed Set for Functional Threshold Power Test

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Find the...

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...

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Power Training for Indoor Cycling Is Here

It’s Official. With CEU credits being given, and accomplished indoor instructors being challenged, educated and motivated to train with power… I can confidently say we have the real deal. We spent...

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Training Turned Upside Down

Training for improved climbing is one thing.  Training for the Dirty Dozen is another.  Given the fact that probably less than 1% of the hills one normally climb are as steep as those of the Dirty...

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What WAS I thinking!?!

While there are lots of local races throughout the season, there is only one “in my back yard”.  So naturally, I like to do either the MTB race, or the Road race.  I did both one year, and...

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Me & My Big Mouth

As is customary, I’ve opened my big mouth and am faced with the proverbial “put up or shut up”.  Don’t get me wrong, I’m not one to trash talk and overstate my abilities.  However, I am one...

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What is your MSP?

No, MSP doesn’t stand for “My Secret Pal”, nor does it stand for “Mom’s Special Potion”, and I’ll stop right there before this gets really silly.  MSP stands for Maximum Sustainable...

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Watt Is Power?

Watt Is Power? Or rather what is power? With a title like that, we could be here for days.  Perhaps a better title would have been: What Is Power As It Relates To Cycling or even more to the point...

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I Ride Outside. So what’s The Big Deal About Power?

In a previous post we talked specifically about the reasons why “non-outdoor riders” would want to train with power.  There needs to be incentive for all populations, and thus our focus on those...

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