ICI Podcast #114 – What Was Cool, Notable and Disappointing At IDEA This Year
Indoor Cycle Instructor Podcast | ICI/PRO - ICI/PRO is the Indoor Cycling Instructor Community's resource for teaching tips, free music, motivational cues, education, entertainment, class profiles and...
View ArticleMe & My Big Mouth
Indoor Cycle Instructor Podcast | ICI/PRO - ICI/PRO is the Indoor Cycling Instructor Community's resource for teaching tips, free music, motivational cues, education, entertainment, class profiles and...
View ArticleOur Tools (Part 1): Killer Calories
Indoor Cycle Instructor Podcast | ICI/PRO - ICI/PRO is the Indoor Cycling Instructor Community's resource for teaching tips, free music, motivational cues, education, entertainment, class profiles and...
View ArticleTech Tuesday – Look at all this data!
Indoor Cycle Instructor Podcast | ICI/PRO - ICI/PRO is the Indoor Cycling Instructor Community's resource for teaching tips, free music, motivational cues, education, entertainment, class profiles and...
View ArticleFTP Mix – Harmonically Mixed Set for Functional Threshold Power Test
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...
View ArticleThe Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Find the...
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...
View ArticlePower Training for Indoor Cycling Is Here
It’s Official. With CEU credits being given, and accomplished indoor instructors being challenged, educated and motivated to train with power… I can confidently say we have the real deal. We spent...
View ArticleTraining Turned Upside Down
Training for improved climbing is one thing. Training for the Dirty Dozen is another. Given the fact that probably less than 1% of the hills one normally climb are as steep as those of the Dirty...
View ArticleWhat WAS I thinking!?!
While there are lots of local races throughout the season, there is only one “in my back yardâ€. So naturally, I like to do either the MTB race, or the Road race. I did both one year, and...
View ArticleMe & My Big Mouth
As is customary, I’ve opened my big mouth and am faced with the proverbial “put up or shut upâ€. Don’t get me wrong, I’m not one to trash talk and overstate my abilities. However, I am one...
View ArticleWhat is your MSP?
No, MSP doesn’t stand for “My Secret Palâ€, nor does it stand for “Mom’s Special Potionâ€, and I’ll stop right there before this gets really silly. MSP stands for Maximum Sustainable...
View ArticleWatt Is Power?
Watt Is Power? Or rather what is power? With a title like that, we could be here for days. Perhaps a better title would have been: What Is Power As It Relates To Cycling or even more to the point...
View ArticleI Ride Outside. So what’s The Big Deal About Power?
In a previous post we talked specifically about the reasons why “non-outdoor riders†would want to train with power. There needs to be incentive for all populations, and thus our focus on those...
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